Seasons carry charms and beauty while setting a certain pace to life on Earth. Have you wondered about seasonal changes and their impact on humans? We do have seasons for a reason. Changes in the air lead to drastic changes in nature’s ecosystems. Animals and plants adapt their life routines and behaviours dependently from all […]
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Stress is the most unwanted visitor because it overstays its time. The nature of stress and its impact on our health is our topic here today. Let’s go back in time just to when the dinosaurs became extinct. Our species first ancestors had to survive in a mostly hostile environment and specific skills were needed. […]
Thoughts on Michael Jordan #ThebestNBAplayer to have ever existed, Michael Jordan is a persona that shaped the 80s and the 90s and changed the face of #Americanbasketball. I was 7 years old and I was already following the news of the great MJ, along with millions of people worldwide. He was my champion, he was […]
Rand Hadid, a 27 year old Syrian is sharing her story. After she had to leave her home country to the UAE and then move again to the States for studies and go through the disappointment of the university’s bankruptcy, she had to go back to Dubai under a heavy load of disappointment. She decided […]
Familiarity turns around medication. An equation of chemicals playing within our bodies, delivering relatively fast and noticeable results. But away from medication, how does therapy work? I mean besides magical wands, how does a therapist help you relieve your load? Is it possible to work on your mental system without cutting you open? Surgery is […]
People resist going to therapy. The reasons could be cultural, social, financial and most of the time the reason is anxiety. You and me and almost anyone would certainly fear going to see a mental health therapist but here are some facts that you oversee while worrying about starting a conversation with a professional. First: […]
. This post is about angry men. We can all think of an angry man or even many we know. Anger in men is a common behaviour. Anger is the spoken face of an unspoken fear. When a man is anxious about succeeding at a stressful task or life event, he would get easily frustrated. […]
I took the 3 AM flight so pretty much exhausted after a long day spent on an emotional roller coaster. In the seat in front of me was a mother with a 12 months son in total distress, screaming and maybe roaring at times. A classic tantrum. This situation lasted for forty five minutes, until […]
Anxiety, anxiety, anxiety. These are the echoes and whispers I hear wherever I go. Humans are talking about it as if it was the phenomena of our era. Fame is written all over it and people share a common state: being anxious about anxiety. Let us talk about the thing that shall not be named. […]
A story of thoughts 