Et si on dormait? Is the title of the bedtime story that I wrote to help ease the process of letting go in young children and to give the parents some needed words to support their child in falling asleep. At a certain age, falling asleep requires a decision and some confidence and readiness. It is a challenge for a little child to let go of their awareness and consciousness and to "fall" in an unknown world where they still can't differentiate what is real from what is imaginary.
Anger is the most persecuted, denied and rejected human emotion. Anger is scary and little human beings are taught since their early years, through education, religion and social manners that anger is bad and sinful. Anger is painted as the utmost evil but is it really? First of all, let us define anger. Anger is… Continue reading Fire within.
This article is about gut feeling, its scientific nature and its importance to our health and mental health combined. Be warned and buckle up as this article has some strong scientific facts about your reality and your functioning. First interesting fact is that in the digestive system, humans possess 200 000 000 neurons which is… Continue reading Who’s your gut?
Trauma is not what happened to you, it is what happened in your body and nervous system following a life experience. After years of working with trauma and offering somatic practices to help my clients process and regulate, I started my journey for becoming EMDR trained and I can offer you this therapy now while getting consultation myself for the first few months.
Counseling and somatic work, healing your mind an body.