Here is a familiar scene to help you visualize the point of this article: – “Therapy? no thanks, this is not for me but I can tell a friend. I’m fine, I do not have a mental illness. -“Okey but you do not need to be at your lowest to see a therapist. I’ve heard […]
All I need is a happy thought. One single happy memory or an aspiration to float on. I walk through the day like a particle bombarded by dust. I feel myself reduced to a circle that had lost its way. Some days are just too much when life is playing psycho. Some days, all this […]
Familiarity turns around medication. An equation of chemicals playing within our bodies, delivering relatively fast and noticeable results. But away from medication, how does therapy work? I mean besides magical wands, how does a therapist help you relieve your load? Is it possible to work on your mental system without cutting you open? Surgery is […]
People resist going to therapy. The reasons could be cultural, social, financial and most of the time the reason is anxiety. You and me and almost anyone would certainly fear going to see a mental health therapist but here are some facts that you oversee while worrying about starting a conversation with a professional. First: […]
A story of thoughts 