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Symptoms of a panic attack may push the individual to think that they are having a heart attack which increases their anxiety and symptoms even more. Unfortunately, you may become anxious about your anxiety. Read the article to know how to act during a panic attack.
The sound of change gives us the shivers and sweaty palms. Some would start an endless cycle of sleepless nights and some would have the shadows of fear, crippling their muscles slowly and painfully. Why is the fear of change so common amongst humans? The human body is a magnificent complex system that works following […]
Anxiety, anxiety, anxiety. These are the echoes and whispers I hear wherever I go. Humans are talking about it as if it was the phenomena of our era. Fame is written all over it and people share a common state: being anxious about anxiety. Let us talk about the thing that shall not be named. […]