What should you do during a panic attack?

Symptoms of a panic attack may push the individual to think that they are having a heart attack which increases their anxiety and symptoms even more. Unfortunately, you may become anxious about your anxiety. Read the article to know how to act during a panic attack.

How does therapy work?

Familiarity turns around medication. An equation of chemicals playing within our bodies, delivering relatively fast and noticeable results. But away from medication, how does therapy work? I mean besides magical wands, how does a therapist help you relieve your load? Is it possible to work on your mental system without cutting you open? Surgery is […]

Seek and Destroy

Mirror mirror on the wall tell me what hides behind these faces. News of suicide, relationships falling apart , murders and deadly diseases come to slap me in the face. One says : “But I have known this person for so long and they seemed fine”. Men and women in passive mode or in fight […]