Stress is the most unwanted visitor because it overstays its time. The nature of stress and its impact on our health is our topic here today. Let’s go back in time just to when the dinosaurs became extinct. Our species first ancestors had to survive in a mostly hostile environment and specific skills were needed. […]
Symptoms of a panic attack may push the individual to think that they are having a heart attack which increases their anxiety and symptoms even more. Unfortunately, you may become anxious about your anxiety. Read the article to know how to act during a panic attack.
All I need is a happy thought. One single happy memory or an aspiration to float on. I walk through the day like a particle bombarded by dust. I feel myself reduced to a circle that had lost its way. Some days are just too much when life is playing psycho. Some days, all this […]
I stood in tears while I heard the mountain speak : “hush your mind little one”. I stood stunned by the ice walls and the sharp peaks. The mountain spoke with a freezing breath and so I froze while my thoughts wandered on life and glory. I stood overwhelmed by the power of presence and […]