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A 60 year old man from New York tells us his story with mental illness.

I was contacted a few days ago on Instagram by Anthony, a man in his sixties from the States. He was commenting on my article Angry men. One comment lead to another and Anthony shared with me his story.This is his testimonial with his own words, edited by Astoryofthoughts.

What should you do during a panic attack?

Symptoms of a panic attack may push the individual to think that they are having a heart attack which increases their anxiety and symptoms even more. Unfortunately, you may become anxious about your anxiety. Read the article to know how to act during a panic attack.


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