Et si on dormait? Is the title of the bedtime story that I wrote to help ease the process of letting go in young children and to give the parents some needed words to support their child in falling asleep. At a certain age, falling asleep requires a decision and some confidence and readiness. It is a challenge for a little child to let go of their awareness and consciousness and to "fall" in an unknown world where they still can't differentiate what is real from what is imaginary.
Anger is the most persecuted, denied and rejected human emotion. Anger is scary and little human beings are taught since their early years, through education, religion and social manners that anger is bad and sinful. Anger is painted as the utmost evil but is it really? First of all, let us define anger. Anger is… Continue reading Fire within.
This article is about gut feeling, its scientific nature and its importance to our health and mental health combined. Be warned and buckle up as this article has some strong scientific facts about your reality and your functioning. First interesting fact is that in the digestive system, humans possess 200 000 000 neurons which is… Continue reading Who’s your gut?
Isn’t it striking how every year World War II is commemorated, never to be repeated, while its impact on colonized populations remains overlooked and unspoken? Every life lost to war is a wound in our shared humanity. Whether in the trenches of Europe, the villages of Africa, or the mountains of Lebanon, the suffering is… Continue reading Lest we forget the colonized.
Counseling and somatic work, healing your mind an body.
