How to tell if you need therapy?

Here is a familiar scene to help you visualize the point of this article: – “Therapy? no thanks, this is not for me but I can tell a friend. I’m fine, I do not have a mental illness. -“Okey but you do not need to be at your lowest to see a therapist. I’ve heard […]

The fear of therapy

People resist going to therapy. The reasons could be cultural, social, financial and most of the time the reason is anxiety. You and me and almost anyone would certainly fear going to see a mental health therapist but here are some facts that you oversee while worrying about starting a conversation with a professional. First: […]

Change comes in jars.

The sound of change gives us the shivers and sweaty palms. Some would start an endless cycle of sleepless nights and some would have the shadows of fear, crippling their muscles slowly and painfully. Why is the fear of change so common amongst humans? The human body is a magnificent complex system that works following […]