How does therapy work?

Familiarity turns around medication. An equation of chemicals playing within our bodies, delivering relatively fast and noticeable results. But away from medication, how does therapy work? I mean besides magical wands, how does a therapist help you relieve your load? Is it possible to work on your mental system without cutting you open? Surgery is […]

The fear of therapy

People resist going to therapy. The reasons could be cultural, social, financial and most of the time the reason is anxiety. You and me and almost anyone would certainly fear going to see a mental health therapist but here are some facts that you oversee while worrying about starting a conversation with a professional. First: […]

The Echos of Silence.

Ladies and gentlemen greetings from the theatre of life. Tonight we welcome on stage our most hated guest, Clinical Depression. Behold the dark night, the dragger of chains through hollow chests and the destroyer of spirits. Some individuals have lived with the Knight for so long that they have become one. So many amongst us […]

Let it be, let it go.

Anxiety, anxiety, anxiety. These are the echoes and whispers I hear wherever I go. Humans are talking about it as if it was the phenomena of our era. Fame is written all over it and people share a common state: being anxious about anxiety. Let us talk about the thing that shall not be named. […]